Any man can face a problem like sexual dysfunction.Only a few manage to maintain potency until old age.
When do power problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age impotence is physiological in nature and passes quickly.
A progressive decline in sexual function occurs in men after the age of 40.According to statistics, approximately 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men aged 40
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical in older men.The fact is that with age the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection will occur.Additionally, an increase in female sex hormones (prolactin and estrogen) in the blood can also cause this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause in first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.Several medications cause impotence, but only temporary.Such a side effect must be indicated in the instructions for the medicine.After stopping these medications, sexual function returns.
- Central nervous system diseases.In pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of cells innervating the genital organs can be disrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from normal fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.Furthermore, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest as a complete absence of erection.Furthermore, even the great desire of the man himself is not capable of bringing his reproductive organs into a state of excitement.
Additionally, impotence can occur as a result of decreased libido.In this caselack of desireleads to the disappearance of physical capacity.For example, a person does not want to and cannot have sexual intercourse after a stressful situation.
Premature ejaculation and weak erectionThese may be the first signs of sexual dysfunction, which may soon lead to impotence.Furthermore, it is necessary to pay attentionlack of spontaneous morning erection.Typically, it should be done at least 3-4 times a week.
Ways to increase potency after 40 years
To get started, you needdetermine the causedecreased sexual function.Most of the time, when this cause is eliminated, the ability to have sexual intercourse returns.Increasing potency can be achieved both through nutrition and exercise, and through the use of medications.
Increasing potency naturally
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
Nutrition must be balanced and sufficient.It shouldAvoid insufficient and excessive calorie content.Particular attention should be paid to proteins and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
It shouldto addin your dietwalnuts, honey, avocado and quince, eat more spicy foods.You should give up beer completely.
Exercises
First of all it is necessarydo morning exercises every day.It is important that there is a general warm-up before special exercises.The well-known turns and inclinations of the head and body and the rotations of the arms are enough.
To increase potency, the most important areexercises to increase blood flow to the lower body.First of all, these are squats and bends.
Additionally, it is useful tolower abdominal exercises.You can try yoga.It has a good effect on blood circulation and strengthening pelvic musclesKegel Exercises.
Medications and dietary supplements
There are long-standing, proven solutionsfunds.Its use is sufficienteffective, but frequent use can lead to the development of a number of side effects, mainly associated with pathology of the cardiovascular system.
Additionally, there are many dietary supplements to increase male strength.Typically, its effect is to increase blood flow to the genitals.It is worth remembering that they also have a series of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these medications may be not only ineffective but also dangerous.In this case, the only radical treatment will be stent implantation - a minimally invasive operation that can lead to dilation of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention is to maintain the healthiest lifestyle possible.It is worth itmaintain balancefrom himnutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsit shouldlimit.
In addition, potency can be negatively affected by both a lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and begin treatment.
American doctors recommend that all men over 40 take statins, medications that reduce the risk of developing and progressing atherosclerosis.